Back to the drawing board for the next few months. Bulking, mass phase, making improvements,... whatever you want to call it. I'll be posting some killer high-calorie meals to help fuel heavy training and keep your muscles hard & full throughout the remainder of sweater weather.
Kicking it off with HEALTHY HOMEMADE TACOS:
-93% lean (or greater) ground beef
-Reduced fat shredded mexican cheese
-Whole grain tortilla shells
3 or 4 of these makes an excellent mass meal. 1 or 2 makes a great healthy meal for anybody.
[Macros per 1 taco*]
Calories = 300
Protein = 24
Fats = 12
Carbohydrates = 24
Fiber = 8g
*with 2 oz. of ground beef, 2 oz. of cheese, and 1 tbsp. of salsa. macros may vary slightly depending on the brands and type of meat you select