top20fitnesstrends

My cert. organization – The American College of Sports Medicine – just released the top 20 fitness trends for 2014, based on a survey that I had the fortune of participating in. Read the brief USA TODAY article linked below... maybe you’ll find something new to try. And if you're more of a trend-setter, maybe this will help you think of something completely different to add to your fitness routine.

http://www.usatoday.com/story/news/nation/2013/10/24/fitness-trends-high-intensity-workout/3009699/

 

_BP

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