At lunch today, make the right choices for whatever your goals may be. Mine is sea-salted and lemon juiced atlantic salmon over broccoli, washed down with water from my very favorite cup. No afternoon crash when insulin is kept in check. Food for fuel and onto the day's next_

salmonandbroccoli

6 oz. (cooked) atlantic salmon
1.5 cups steamed broccoli
* lemon juice
* liberal sea-salt
1 silver fork

Macros:

protein = 35g
active/net carbohydrates = negligible
fats = 20g

kilocalories = 320

 

_BP

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