Sunday Brunch of Champions

Kickstart your day with this delicious well-rounded meal. Complete proteins and complex carbohydrates stave off overnight catabolism while refueling your muscles. Healthy fats, vitamins, and minerals cover all your nutrient bases, and a tall glass of the only thing that the media hasn't deemed deadly at one point or another (good ol' H2O).

  • 3 whole eggs + 3 egg whites
  • 1/2 cup oatmeal (dry measurement) w/cinnamon & honey
  • 20g Walnuts
  • Handful of fresh cut strawberries
  • Water
  • 2g Fish Oil (omega 3s)
     



Macros: 42g Protein/ 32g Fat/ 38g Carbs/ 10g Fiber

Note: Do NOT be afraid of the fat content of this meal, especially if you're trying to gain muscle OR dieting. Yes, it is on the higher end, however, the fats are primarily of heart-healthy mono & polyunsaturated fats, including a heapin' helpin' of superpower omega 3s. This meal will also help keep you full for hours and reduce the likelihood of overeating at your next meal. 

Trying to gain muscle? ... go with 1 cup of oats & extra egg whites

 

_BP