This makes an excellent snack to curb hunger between meals. Also, no refrigeration necessary, making it a smarter choice than the garbage you might be currently snacking on at work/school. All you need is 1/2 of a banana, 1 tablespoon of natural peanut or almond butter, and a plain rice cake.
Nutrition in 1 serving (as pictured):
Calories = 196
Protein = 6
Carbohydrates = 25g
Fats = 8g