Sugar: The Bitter Truth
"Fructose is ethanol (alcohol) without the buzz". Robert Lustig, MD, UCSF Professor of Pediatrics tells us why giving kids a can coke is no different than giving them a can of beer. Incredibly interesting lecture on how/why sugar, not fat, is wreaking havoc on our health in this country and directly responsible for the obesity epidemic.
If you want the bottom line, skip to the end of this 90 minute lecture. If you're interested in the know-how science behind, there's definitely plenty of that as well. This is a real eye opener. I'd like to know your thoughts after watching.