Nutrition Tip—Go for grass-fed meats, eggs, and dairy whenever possible. Grass-fed animals have two to four times the omega-3 "good fats" than grain-fed animals. There is also more of another good fat -CLA(conjugated linoleic acid)- and less of the bad. Furthermore, grass-fed products are richer in antioxidants; including vitamin C & E and beta-carotene.
Try 1-2 grass-fed beef burgers with cheese and your favorite green veggie for a high protein/high healthy fat/negligible carbohydrate meal_
Two 4 oz. grass-fed beef patties
Two slices grass-fed cheese
2 servings steamed broccoli
16 oz. water
NET CARBS= 0