Online Coaching
I create personalized exercise routines with emphasis on habit building, while providing nutritional guidance shared through my mobile app. Everything is formatted around your day-to-day life, workout locations, interests, etc.
We connect through the app as often as needed and optional check-in calls allow us to better connect and discuss topics in-depth.
Progress markers (i.e. measurements, photos, bodyweight) are input directly to the app at fixed intervals so we can assess and decide to maintain or alter course. Just want to feel better? We can go by that, too.
Hit the button below to schedule a free call and we’ll find out if we’re a fit.
Client Thoughts
My Credentials
Certified Exercise Physiologist
(ACSM-EP)
American College of Sports Medicine
M.Ed. Exercise Science
Cleveland State University
B.S. Physiology of Exercise
Ohio University
Former College Hockey Player
ACHA, Division I
Former Competitive Natural Bodybuilder
NPC & INBF
Husband, Father, and 2-Dog Owner
Cleveland, OH
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