Here to help make fitness as simple and enjoyable as possible using science and
a down-to-Earth approach; not blow smoke or preach opinion. Let's be friends.
"One of Thumbtack’s Best of 2015 & 2016 in the Personal Trainers category as a result of great customer reviews."
Whereas in-person training connects you with your trainer for 1-3 hours per week, having me as your online trainer keeps us in ongoing contact. I put all the information in your hands to be successful, then we communicate back and forth to ensure actions are carried out consistently and in a timely manner. From my experience having done both for 5+ years, online training is a truly customized experience that develops a solid trainer/client relationship much faster than traditional personal training _
One of the great things about Online Training is that with modern technology, there are no geographic restraints to working together. Without this barrier, we can focus energy on attacking other ones.
I create 100% personalized exercise and nutrition plans specifically tailored to your body type, goals, and any health concerns that might affect our fitness journey. It starts with a detailed fitness questionnaire/interview to obtain all the information I need to make your experience just that, YOUR experience.
Detailed progress tracking by means of digital images, body circumference measurements, and information-feedback exchanged weekly ensures that we are on track towards whatever your fitness goals may be. You get a health coach that's supports your efforts and helps you find solutions.
Payment is monthly so people can try it for a short time and see if it's for them without breaking the bank, and prepaying for 4 months or more (either up front or once you've tried it) saves 10%. Still unsure? I also offer individual plans to get you started and gain a feel for how an online personal trainer works.