Ben Palocko Fitness

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The Mystical Power of New Years

Especially true on this day every year. A lot of people think that tonight, unlike every other night of the year, something magical happens as the clock from 11:59PM-12:00AM. This year, how about making it your resolution for this to be your last New Years resolution -per say. Instead, start setting goals all year long, this way you won't have to wait so long to make another should you fall off track. We will fall off track at some point. It's realistic expectations and rebound rate that far better predict having success in the end. If you do or don't want to do something today, chances are you'll feel the same way tomorrow. Think about it💭

Be safe tonight my peoples. And for some of you, don't think about how alcohol has 7 calories per gram 🤔

 

_BP