I’m Ben — an exercise physiologist here to simplify health and fitness for my clients.

Online Coaching

I create personalized exercise routines with emphasis on habit building, while providing nutritional guidance shared through my mobile app. Everything is formatted around your day-to-day life, workout locations, interests, etc.

We connect through the app as often as needed and optional check-in calls allow us to better connect and discuss topics in-depth.

Progress markers (i.e. measurements, photos, bodyweight) are input directly to the app at fixed intervals so we can assess and decide to maintain or alter course. Just want to feel better? We can go by that, too.

Hit the button below to schedule a free call and we’ll find out if we’re a fit.

15-minute Connection Call

Client Thoughts

“Ben helped me become a better version of myself and helped me realize that working out really CAN be fun and I am forever thankful for that!”

— Kelci O.

“I’ve been training with Ben for close to two years and he is THE BEST. I can honestly say I’m in the best shape of my life. I’ve a smaller build naturally and have a hard time putting on muscle. Ben’s been great at building workouts and nutrition targets that made my goals seem attainable, all while working around my injuries and preferences - also my last minute requests when I find out I’ve a pool party coming up :)”

— Sheldon B.

“Reaching out to Ben 4 years ago is easily one of the best decisions I’ve made. Highly certified as a fitness trainer, he also has all the qualities one would want in a friend (trustworthy, reliable, and friendly etc), which makes communicating with him very easy. Ben takes great care in his work and I have been impressed with his creative approach when prescribing my workouts. He truly makes any obstacle feel like an opportunity! Working with Ben is well worth your time.”

— Katja Y.

“Ben provides great motivation to workout and stay in a routine. I feel consistency is key to any routine and he made sure I was staying on track. Very responsive whenever I had questions and provides detailed answers for better understanding.”

— Chris J.

“Within months I lost over 40 pounds and now I’m in better shape than I’ve been in 20 years. I did the work but Ben helped me to to get on the right path and now he helps me to continuously get stronger.”

— Dina M.

“I think the nutrition part has been fantastic too- I have learned so much about eating right and losing weight. I’ve made amazing progress, but I still have more I’d like to change. I know that I will get there by continuing to work with Ben!”

— Lynne W.