Blog — Ben Palocko Fitness

Apple Fitness+ and How to Use In Your Exercise Routine

Announcement, Exercise, Motivation, Trainer TipBen PalockoSeptember 17, 2020Exercise Routine, Exercise, Apple Fitness+, RoutineComment

5 Lifestyle Changes to Include in Any Chronic Pain Treatment Plan

Health, Trainer TipBen PalockoApril 9, 2020Chronic Pain, Anti-Inflammatory, Stress, Fibromyalgia, Massage, Fitness Penpal Comment

Determine Exercise Intensity by Using Your Heart Rate

Exercise, Physiology, Trainer TipBen PalockoApril 2, 2020Heart Rate, Target Heart Rate, Fitness TrackerComment

Don't Underestimate the Importance of a Good Mattress

Trainer Tip, HealthBen PalockoFebruary 28, 2019Fitness Penpal, Mattress, Sleep, Neck Pain, Back Pain Comment

Workout Style for Men (Hey, We're Really Trying)

ExerciseBen PalockoFebruary 22, 2019Fitness Penpal, Clothing, Fitness FashionComment

Peri–Workout Nutrition: How and Why to Plan Nutrition Around Your Workouts

Health, Nutrition, RecipeBen PalockoJanuary 20, 2019ebook, Simplify–It "Diet", Nutrition, Macros, Macronutrients, Healthy Meals, Pre Workout, Post Workout, Intra WorkoutComment

Center Your Fitness Plan with Simple Self-Care Tips

Health, Trainer Tip, ExerciseBen PalockoOctober 10, 2018Fitness Penpal, Plan, Simple, Self-Care, Exercise, Positivity, RelaxationComment

Low Impact, High Results: How to Avoid Those Dang Shin Splints

Physiology, Exercise, Trainer TipBen PalockoAugust 29, 2018Fitness Penpal, Stress Fracture, Shin Splints, Low Impact, Exercise Routine, Active RecoveryComment

The Whys and Hows of Incorporating Fitness into Addiction Recovery

Health, Motivation, ExerciseBen PalockoMay 14, 2018Fitness, Addiction, Recovery, Yoga, Pilates, Swimming, Hiking, Dancing, Strength Training, Team Sports, Brain, StressComment