CLICK. CHALLENGE. CHANGE.

  BEN PALOCKO // FITNESS PENPAL

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ONLINE TRAINER
& HEALTH COACH

I am a master's degreed and nationally accredited exercise physiologist/nutritionist here to help make fitness as simple and enjoyable as possible using science-based practice and a down-to-Earth approach; not blow smoke or preach opinion.

Whereas in-person training connects you with your trainer for 1-3 hours per week, we will be in ongoing contact. I put all the information in your hands to be successful, then we communicate back and forth to ensure actions are carried out consistently and in a timely manner. From my experience having done both for 5+ years, online training is a truly customized experience that develops a solid trainer/client relationship much faster than traditional personal training.

Let's be friends.

YOU GET ALL THE PIECES 

 I create 100% personalized exercise and nutrition plans specifically tailored to your body type, goals, and any health concerns that might affect our fitness journey. It starts with a detailed fitness questionnaire/interview to obtain all the information I need to make your experience just that, YOUR experience.

 
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HABIT FORMING AT HAND

With my app, you'll be able to track everything you do, from workout stats to progress photos in that new outfit. It also syncs with other popular fitness apps like MyFitnessPal and Fitbit so we can really go in-depth.

 
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THE PROOF IS IN THE P...ROGRESS

Detailed progress tracking by means of digital images, body circumference measurements, and information feedback exchanged weekly ensures that we are on track towards whatever your fitness goals may be. You get a health coach that's supports your efforts and helps you find solutions. 

 

NOTHING TO LOSE BUT FAT 

Payment is monthly so people can try it for a short time and see if it's for them without breaking the bank, and prepaying for 4 months or more (either up front or once you've tried it) saves 10%.

 
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