5 Lifestyle Changes to Include in Any Chronic Pain Treatment Plan Health, Trainer TipBen PalockoApril 9, 2020Chronic Pain, Anti-Inflammatory, Stress, Fibromyalgia, Massage, Fitness Penpal Comment
Don't Underestimate the Importance of a Good Mattress Trainer Tip, HealthBen PalockoFebruary 28, 2019Fitness Penpal, Mattress, Sleep, Neck Pain, Back Pain Comment
Workout Style for Men (Hey, We're Really Trying) ExerciseBen PalockoFebruary 22, 2019Fitness Penpal, Clothing, Fitness FashionComment
Center Your Fitness Plan with Simple Self-Care Tips Health, Trainer Tip, ExerciseBen PalockoOctober 10, 2018Fitness Penpal, Plan, Simple, Self-Care, Exercise, Positivity, RelaxationComment
Low Impact, High Results: How to Avoid Those Dang Shin Splints Physiology, Exercise, Trainer TipBen PalockoAugust 29, 2018Fitness Penpal, Stress Fracture, Shin Splints, Low Impact, Exercise Routine, Active RecoveryComment
