Exercise — Blog — Ben Palocko Fitness

Posts in Exercise

Apple Fitness+ and How to Use In Your Exercise Routine

Announcement, Exercise, Motivation, Trainer TipBen PalockoSeptember 17, 2020Exercise Routine, Exercise, Apple Fitness+, RoutineComment

Determine Exercise Intensity by Using Your Heart Rate

Exercise, Physiology, Trainer TipBen PalockoApril 2, 2020Heart Rate, Target Heart Rate, Fitness TrackerComment

Workout Style for Men (Hey, We're Really Trying)

ExerciseBen PalockoFebruary 22, 2019Fitness Penpal, Clothing, Fitness FashionComment

Center Your Fitness Plan with Simple Self-Care Tips

Health, Trainer Tip, ExerciseBen PalockoOctober 10, 2018Fitness Penpal, Plan, Simple, Self-Care, Exercise, Positivity, RelaxationComment

Low Impact, High Results: How to Avoid Those Dang Shin Splints

Physiology, Exercise, Trainer TipBen PalockoAugust 29, 2018Fitness Penpal, Stress Fracture, Shin Splints, Low Impact, Exercise Routine, Active RecoveryComment

The Whys and Hows of Incorporating Fitness into Addiction Recovery

Health, Motivation, ExerciseBen PalockoMay 14, 2018Fitness, Addiction, Recovery, Yoga, Pilates, Swimming, Hiking, Dancing, Strength Training, Team Sports, Brain, StressComment

The Best Fitness Tracker for 2017

Exercise, Physiology, Trainer TipBen PalockoJune 30, 2017Fitness, Fitness Tracker, Ben Palocko, Review, TechComment

To Maintain Your Fitness Goals, Go on the Offensive

Trainer Tip, Exercise, Health, NutritionBen PalockoMarch 7, 2017LearnFit, Goals, Offense, Habits, RoutineComment

Become A Journalist: Improve Your Fitness By Logging Workouts

ExerciseBen PalockoOctober 15, 2015Workout, Exercise, Online Trainer, Online Training, Online Health Coach, Journal, Tracking, Logging, Data, Sets, Reps, ResistanceComment