Trainer Tip — Blog — Ben Palocko Fitness

Posts in Trainer Tip

Apple Fitness+ and How to Use In Your Exercise Routine

Announcement, Exercise, Motivation, Trainer TipBen PalockoSeptember 17, 2020Exercise Routine, Exercise, Apple Fitness+, RoutineComment

5 Lifestyle Changes to Include in Any Chronic Pain Treatment Plan

Health, Trainer TipBen PalockoApril 9, 2020Chronic Pain, Anti-Inflammatory, Stress, Fibromyalgia, Massage, Fitness Penpal Comment

Determine Exercise Intensity by Using Your Heart Rate

Exercise, Physiology, Trainer TipBen PalockoApril 2, 2020Heart Rate, Target Heart Rate, Fitness TrackerComment

Don't Underestimate the Importance of a Good Mattress

Trainer Tip, HealthBen PalockoFebruary 28, 2019Fitness Penpal, Mattress, Sleep, Neck Pain, Back Pain Comment

Center Your Fitness Plan with Simple Self-Care Tips

Health, Trainer Tip, ExerciseBen PalockoOctober 10, 2018Fitness Penpal, Plan, Simple, Self-Care, Exercise, Positivity, RelaxationComment

Low Impact, High Results: How to Avoid Those Dang Shin Splints

Physiology, Exercise, Trainer TipBen PalockoAugust 29, 2018Fitness Penpal, Stress Fracture, Shin Splints, Low Impact, Exercise Routine, Active RecoveryComment

The Best Fitness Tracker for 2017

Exercise, Physiology, Trainer TipBen PalockoJune 30, 2017Fitness, Fitness Tracker, Ben Palocko, Review, TechComment

To Maintain Your Fitness Goals, Go on the Offensive

Trainer Tip, Exercise, Health, NutritionBen PalockoMarch 7, 2017LearnFit, Goals, Offense, Habits, RoutineComment

Understanding Your Body Type For Fitness

Anatomy, Trainer TipBen PalockoMarch 17, 2016Body Type, Somatotype, Ectomorph, Mesomorph, Endomorph, Hardgainer, Bone Structure, Online Trainer, Online Training, Online Health CoachComment