Exercise — Blog — Ben Palocko Fitness

Posts tagged Exercise

Apple Fitness+ and How to Use In Your Exercise Routine

Announcement, Exercise, Motivation, Trainer TipBen PalockoSeptember 17, 2020Exercise Routine, Exercise, Apple Fitness+, RoutineComment

Center Your Fitness Plan with Simple Self-Care Tips

Health, Trainer Tip, ExerciseBen PalockoOctober 10, 2018Fitness Penpal, Plan, Simple, Self-Care, Exercise, Positivity, RelaxationComment

Become A Journalist: Improve Your Fitness By Logging Workouts

ExerciseBen PalockoOctober 15, 2015Workout, Exercise, Online Trainer, Online Training, Online Health Coach, Journal, Tracking, Logging, Data, Sets, Reps, ResistanceComment